Meet the Trainer


My name is Chris Dunham, and I have a passion to help people achieve wellness - whether that be lowering body-fat percentage, increasing upper-body strength, cutting risks of preventable disease, or gaining more energy for daily tasks. I want to share with others the transformation that I have experienced through incorporating simple, daily habits into my life.

Credentials
  • Certified Personal Trainer through the American College of Sports Medicine (ACSM)
  • Certified in CPR/First Aid through the American Red Cross
  • Years of independent study and research in the health/wellness industry
  • Insured through Starr Indemnity and Liability Company



"I discipline my body and keep it under control."  

- 1 Corinthians 9:27

Philosophy

Although we train people of all ages and stages in life, our focus is on those who want a more simple, natural, and holistic approach to health. We combine traditional fitness techniques and routines with integrated wellness principles. Our understanding of health involves being sound in body and mind.


Values

  • Simplicity: we believe that simple lifestyle changes can radically transform one's well-being for the better
  • Discipline: we understand that any successful long-term fitness regimen requires a strong sense of self-discipline and commitment
  • Wholesomeness: we promote the achievement of fitness goals through natural and wholesome means, without the use of supplements containing harmful chemicals and sugars
 

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